Lecithin – Kepe Healthy Your Skin

Wikipedia said that lecithin is any of a group of yellow-brownish fatty substances happened in animal and plant tissues, and in egg yolk, composed of phosphoric acid, choline, fatty acids, glycerol, glycolipids, triglycerides, and phospholipids. In International Scientific Vocabulary lecithin define as any of several waxy hygroscopic phospholipids that are widely distributed in animals and plants, form colloidal solutions in water, and have emulsifying, wetting, and antioxidant

Lecithin is the most plentyfull of the phospholipids. It is a fatty food substance, which provided as a structural material for every cell in the body. It is an essential component of the human brain and nervous system. It forms 30 percent of the dry weight of the brain and 17 percent of the
nervous system.

Lecithin is also an important component of the endocrine glands and the muscles of the heart
and kidneys. It makes up 73 percent of the total liver fat. Nervous, mental, or glandular
overactivity can consume lecithin faster than its replacement. This may render a person irritable

and exhausted. It is, therefore, of utmost importance to add lecithin to the diet, if the body’s own

supply decreases as in old age or working under stress.

Lecithin is derived from the Greek Word, likithos, meaning egg yolk. Egg yolk is a rich source of
lecithin, and also a rich source of cholesterol. This combination makes it possible for the lecithin
to emulsify the cholesterol. Vegetable oils, whole grain cereals, soyabeans, liver and milk are
other rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed,
if several of the B vitamins are present. Since these B vitamins are generally removed when
grains are refined, people who eat exclusively white flour products are lacking them.

Everybody Needs Lecithin

Good health is something invaluable that Huang Ti Emperor, 2697-2595 BC, also known as Yellow Emperor, says "To cure illness after it shows up is like to build a weapon after the war starts or to dig a well after the thirst hits".

Lecithin is a food supplement to prevent and to cure illness. Lecithin can also work as medication to balance bodily systems by supplying much needed nutrition.

Lecithin is very powerful that a famous Chinese scientist, Lin Yutang, says, "Chinese people don't separate food from medicine. What is good for our body is medicine, but at the same time it is food".

Lecithin from soy beans is a food supplement that when it is added in daily diet, it helps the body to stay fit and healthy. It provides antioxidants which will keep harmful oxidants away.

Even NASA prepares astronauts for Martian trip with lecithin to ensure their health during the trip and during their time there.

Lecithin is beneficial, even necessary for those who are contracted from illness because lecithin contains not only antioxidant, but also vitamins, minerals, enzymes, protein and amino acid.

Lecithin is also very good to restore our body to health, specially recommended to be used and consumed for:

Those who are aware of the importance of their health

Those who pay particular attention to the beauty of their body in order to remain young and to decelerate the aging process.

Pregnant women as lecithin will help the growth of infant

Breast-feeding women as lecithin will provide much bio from phospholipids and cholines in the content of milk given to babies

Children as lecithin will help the growth of nerve transmitters and brain

Children who are weak, lost their appetite and have poor immunity

Busy executives who want to maintain stamina and relieve stress

Those who want to have ideal weight (less or more)

Students who are seriously engaged in learning

Sportsmen who practice the sports hard

Those who just recovered from surgery or sickness

ASlam Sani is the webmaster of lecithin